natural cold remedy



Since September, I’ve been *almost* sick three times. Each time, I used this natural cold remedy at the very onset of symptoms. Within a day or two, my cold symptoms were completely gone. After the third time, I told a friend, “I feel like I need to share this recipe with the world!” Then I realized, I can share this recipe on my website!

I don’t usually share recipes here. However, I plan on sharing more of them in the future. The truth is, I’m a total foodie. I love cooking and baking. I’ve been a lacto-ovo vegetarian for about 25 years, and I also enjoy vegan cooking and baking. I use all sorts of natural remedies for different things, from health to beauty.

This cold remedy is very simple and uses all natural ingredients that you can find at any local grocery store: lemon, ginger, honey, apple cider vinegar, turmeric, black pepper, and cayenne pepper.

I created this recipe in a similar way to how oxymels are created; however, instead of herbs, I decided to use ingredients that would combine to form a super-concoction against colds.


Natural Cold Remedy

In a pint sized jar (you can reuse a clean, sterile bottle of jam or jelly), combine 1 lemon, roughly chopped (including the rind, pulp, juice, everything) and about 2 inches of ginger root, roughly chopped (include the outer skin as well). Put both the chopped lemon and the chopped ginger into the jar.

Add 1/2 – 1 teaspoon of Turmeric, 1/4 teaspoon of Black pepper, and 1/4 teaspoon of Cayenne pepper.

Pour honey over the ginger and lemon mixture, until the jar is about 3/4 full.

Top off the remaining 1/4 of the jar with Apple Cider Vinegar.

Shake to allow the contents to settle. Add more Apple Cider Vinegar to fill the jar completely.

Place the jar in the refrigerator. Ideally, you should wait at least a few weeks to use, but it can be used within a couple of days if needed. This remedy can sit for months. As it is used, you should top off with honey and vinegar to replenish.


Directions for Use

Shake the jar to make sure the contents are well combined. Place 3-4 tablespoons in a small mug. Pour hot water (at least 1/2 cup) over the mixture and stir. Upon tasting, you can adjust as needed. If you put more water in, use a little more of the remedy to balance the flavor. If the taste seems too acidic, add a little more honey. If it is too sweet for you, add a little more ACV. You can also add additional lemon and ginger to taste. Drink 1 – 2 cups daily until cold symptoms are relieved. You should feel better soon! x


Why This Cold Remedy Works

Lemons are high in Vitamin C and Potassium, which boosts the immune system. They also contain flavonoids, which have antioxidant properties. Lemons are also alkaline, and helps balance pH levels in our bodies. They also flush out our systems, aid in digestion, and lower the body temperature.

Ginger has numerous properties including antioxidant effects. Ginger aids in digestion, reduces inflammation, and relieves nausea, upset stomach, and pain. It also stimulates circulation, and helps promote healthy sweating, which is often helpful during colds. Ginger inhibits rhinovirus and bacteria. It has long been used in treating the common cold, as well as fighting cancer.

Honey contains flavonoids, which have antioxidant properties. Honey is a natural antibiotic. It is anti-bacterial and anti-fungal, and helps ease coughs and other throat problems, as well as upper respiratory infections. It can be used also give a boost of energy to one’s system. (Note: Do not give honey to children under 1 years old)

Apple Cider Vinegar is high in acetic acid. I like to use Raw, Unfiltered ACV because it contains “the mother” which contains strands of proteins and enzymes. ACV is antiseptic, inflammatory, inhibits bacteria, and is thought to contain some cancer fighting properties. It is acidic, and it helps balance the body’s pH levels. ACV also helps give the body energy.

Turmeric is a spice (dried, powdered root) that has long been used in Eastern Medicine to prevent and fight disease. It contains powerful antiflammatory properties. It’s main component, Curcumin, is a powerful antioxidant which has been used to treat and prevent cancer, cystic fibrosis, arthritis, liver damage, depression, high cholesterol, pain, and many other things. Curcumin is able to neutralize free radicals, which damage healthy cells. (Note: Black pepper helps the body absorb turmeric)

Black pepper, when used in conjunction with Turmeric, can boost Turmeric’s health properties dramatically. Black pepper also improves digestion and promotes intestinal health. Black pepper has diaphoretic (promotes sweating), and diuretic (promotes urination) properties, and has  impressive antioxidant and antibacterial effects.

Cayenne pepper is used to help digestion, upset stomach, intestinal gas, stomach pain, cure diarrhea and cramps. It is also used for conditions of the heart and blood vessels, including to improve poor circulation, to lower high cholesterol and to prevent blood clots and heart disease. It is also used to help lower fevers. Cayenne pepper also contains vitamin C, vitamin B6, vitamin E, potassium, manganese and flavonoids, which have antioxidant properties.







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